Stephanie’s Yoga style is rooted in traditional Hatha Yoga, combines strengthening asanas with flow elements as well as yin yoga, meditations, pranayama and other mindfulness practices. Her classes aim to take you out of your head, into your body, establishing balance in mind, body and soul. Having been a dancer for many years, she likes to integrate fluent movement as well as embodiment practices into her classes.

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She believes that Yoga is for everyone - no matter which body size, health issues or experience - and a pretty simple practice. She is specialized in Corporate Yoga as well as creating special Yoga events, where she unites all her passions, e.g. Yoga with live Afrobeat DJ sets or Yoga and Full Moon rituals.

With her uplifting spirit and down-to-earth approach, Stephanie makes Yoga approachable to everyone and encourages her students to become their own teachers, following what feels good.

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CURRENT OFFERINGS

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☾ Open classes

Restorative Lunch Yoga, every Wednesday, 12.15-13

at Yoga Tribe K3, Zurich

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☾ Corporate Yoga

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☾ Private classes

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☾ Special Yoga Events