Reflections & learnings from 2019

Updated: Jan 7

For many of us, 2019 has been an immensely intensive year. 2019 was the year of deep transformation, change, unraveling and opening. To me, this year almost felt like a whole damn decade itself, and the teachings I received in this past year have been so profound and a culmination of everything I've worked on in the past five years.



Reflecting upon 2019, here are a few of my learnings of this year


☽ Your life expands in connection with your courage.


☽ Knowing yourself and your truth is essential. Having the courage to share it is what makes it exceptional.


☽ In order to stay true to yourself, you sometimes have to take very hard and painful decisions.


☽ In the end it all comes down to love. The capacity of love you allow yourself to share, to receive and to multiply.


☽ Love is all there is.


☽ The more you do what you love, the easier life gets.


☽ Excitement turns into stacks of cash.


☽ As soon as you create your own “rules” and stop giving fucks about what anyone else claims to be “the solution” – no matter in business or relationships – shit gets real.


☽ Following pleasure is new decade shit.


☽ Maybe you’re the unavailable one!


☽ No one is responsible for how you feel.


☽ Your relationships expand to your capacity to express your vulnerable truth.


☽ Taking down the mask in front of the people you want to be loved so much, is magic.

Vulnerability creates connection.


☽ Men are amazing and they also have their insecurities and stories.


☽ Stop trying to mold him into the version you want him to be. Offer your unconditional love and trust and see him flourish.


☽ Trusting that he loves you is a game-changer.


☽ It is safe to give your love. It doesn’t take anything away from you.


☽ Only take relationship advice from people who are actually having a healthy relationship!


☽ Don’t over-talk certain topics with friends.


☽ Always, in life, it is important to take decisions no one understands.


☽ The harder you try, the lesser this thing is for you – or will actually happen.


☽ It’s not about getting what you want, it’s about having a fucking amazing journey!


☽ Let your excitement and turn on lead the way!


☽ Pleasure & joy are available to us in any moment.


☽ The moment I choose pleasure over "shoulds" and "have to's", everything in my life expands to orgasmic abundance.


☽ In every given moment, we get to choose – love or fear.


☽ Oh, and last: Relationships that look super fancy on Social Media are usually shitty.



Here is to a year with more of all of this.


You, owning your truth. Showing your magical and bold self to the world!




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© 2020 by Stephanie Cristina Engeli | WOMEN'S EMPOWERMENT ☾ FEMININE EMBODIMENT ☾ YOGA | Zurich

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