Are you ready to
get out of your head and connect back to your beautiful feminine body?
feel grounded, centered and anchored within yourself and your femininity?
stop holding back on your truth, being afraid of not being liked and start owning who you are, unapologetically using your voice?
drop into your untamed heart and feel again, creating beautiful emotional balance?
love, accept and own who you are, as a woman, as a soul, light and dark?
SATURDAY, 15 AUGUST 2020
YOGA SCHEUNE MEILEN
This one-day retreat is designed for the woman who wants to embrace all of who she is:
Strong. Soft. Embodied.
The woman who wants to crack her heart wide open, learn to relax her body and tap into the innate feminine wisdom residing deep inside of her. The woman who wants to be unapologetically herself, speak her truth & embraces her shadows as much as her light .
09.45 arrival /10.00 start
☽ Feminine Morning Practice ☾
Stephanie will guide you through a morning practice to cleanse your energy, get you grounded and connected and into your body - the feminine way. You will learn a simple embodiment practice to connect to your body at all times.
☽ Opening circle & Intention setting ☾
☽ Heart opening ☾
Return back to your heart, learning to access emotions and feelings. Activating the untamed feminine heart through meditation, breathwork and breastmassage.
☽ Throat activation ☾
Discover what is holding you back from expressing your authentic truth and learn to use your voice with a throat chakra activation & practice.
☽ Body connection ☾
Deepen the connection to your feminine body & sensuality through a womb-awakening practice, feminine embodiment and sensual dance.
☽ The Initiation: Embodied Woman Closing Ceremony ☾
Brining all of the elements of the day together, you will tap into the power of being an embodied woman, embracing all your shadows and developing a deep sense of self-love.
Shadow integration practice
Within this save environment at the beautiful Yoga Scheune in Meilen, located in the midst of nature, you will have the chance to let go of social conditionings, what a woman has to be, do and have.
YOU WANT TO
Feel deeply rooted in your body and the present moment
Feel safe feeling and expressing your emotions, knowing how to hold your heart
Experience deep grounding & connection to self
Open your throat chakra, so you can use your voice and express your unapologetic truth
Embrace all that you are, establishing a deep sense of self-love
Know how to transform pain into pleasure and deal with unwanted emotions
Unapologetically live your femininity, sensuality & truth
YOU MIGHT STRUGGLE WITH
Feeling stuck in the head with racing thoughts
Feeling cut off from your body and femininity
Suppressing your emotions and feeling a lack of connection to your heart
Being conditioned to be the good girl, keep your voice silent and wanting to please veryone
Constantly fixing yourself, getting caught up in never-ending stories of "I'm not good enough"
Having troubles embracing your sensuality and sexuality
Feeling pressured to fulfill everyones standards on what a woman has to be and do
1 DAY FULL OF FEMININE MAGIC
CHF 257 - EARLY BIRD CHF 222 until 25 JULY
CHF 477 BRING A FRIEND
+ ADD THE YONI EGG INITIATION ON 13 SEPTEMBER AND PAY CHF 500 FOR BOTH
includes all classes & lunch - due to covid, please bring your own drink